Need help losing fat? Facebook. I wouldn't recommend it unless it was low intensity cardio (like walking). A lat pulldown perhaps? 1180 First Street South And, if you have any questions or would like specific exercise substitution recommendations, please feel free to leave us a comment in the comments section below! It's just more complex than that. Zoe. 2-3 minutes feels so long. Most workout plans on the internet are geared towards men who want to build muscle and get super-lean. if yes how much should I do? I am considering to try this workout out, however I fail to see when to train your abs?