Applebee’s® is committed to serving delicious food- just the way you like it. Proteins are the second most common molecule in the human body. 24 % 40g Carbs. The kidneys remove any water soluble vitamins that are not needed by the body. 41 %21 gFat. Complex carbohydrates sources include fruits, wholegrain pasta, vegetables and wholegrains. Carbohydrates not used by the body are stored in your liver and muscles for when it is needed. Nutrition Facts. 55 %64 gCarbs. 870. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated. Find out how many calories are in Applebee's. We are proud to offer a variety of delicious favorites. 53 Net Carbs Per Serving ... Top Applebee's Items. How many calories are there in APPLEBEE'S, French fries?. But her favorite main dish is shrimp wonton stir fry. Nutrition Facts. There are 430 calories in 1 order of Applebee's Classic Fries. 36002 found in category Restaurant Foods. Percentages are based on a diet of 2000 calories … Serving Size : 1 serving. Online analysis information with non-nutrients and nutrients composition facts table for item No. 19 % 33g Protein. Daily Goals. How many calories are there in APPLEBEE'S, French fries?. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Applebee’s Menu Nutrition Facts . APPLEBEE'S french fries is rich in sodium (41%), vitamin K (37%), phosphorus (20%), fiber (16%), vitamin B6 (16%). Jump to: Appetizers Chicken Desserts Drinks Fresh Burgers Without Fries Kids Menu Without Sides Lunch Combos Salads Sandwiches Seafood Sizzling Entrees Soups and Salads Steaks and Toppers Ultimate Trios Weight Watchers FAQs How … There are 430 calories in 1 serving of Applebee's Fries (Side). Applebee's seasoning for Fries recipe by Debbie Williams, is from Sharing Delicious Secrets, one of the cookbooks created at FamilyCookbookProject.com. Calories. Calorie count for Applebee's, French Fries and more foods. Applebee’s Guest Relations 888-59APPLE (888-592-7753) We are happy to make any modifications or substitutions to your meal that you request, although these adjustments will impact the nutritional information detailed in this document. 5.4 grams protein. What Are Applebee’s Nutrition and Calories 4.2 based on 400 votes Applebee’s Menu and Prices Applebee’s Nutrition Facts www.mcdonalds.com Applebee’s locations – 7,226 Facebook Twitter Linkedin Youtube Pinterest Lorem Ipsum is simply dummy text of the printing and typesetting industry. Additional nutrition information available upon request. % Daily Values*. 55 %64 gCarbs. Depending on their chemical structure carbohydrates are classified as simple or complex. Applebee's, French Fries with a serving size of 100 grams has a total of 290 calories with 13.17 grams of fat. Daily Goals. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires. Applebee S Fries Nutrition Facts. Percentages are based on a diet of 2000 calories a day. New double crunch bone-in wings choice of honey bbq, spicy sweet asian chile, classic & hot buffalo or thai peanut sauce. See details. Main Nutrition Facts. Food details for APPLEBEE'S,FRENCH FR in different kinds of quantities, amounts or measurements. Saturated fats increase blood cholesterol levels and are generally considered not very healthful. Fat soluble vitamins are vitamin A and vitamin D. Fat soluble vitamins are absorbed with the help of bile acids and are stored by the body as needed. 430. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs. Chicken Quesadilla . Simple carbohydrates are sugars that provide a quick source of energy. Log Food. There are 440 calories in 1 serving of Applebee's French Fries. % Daily Value *. 2,000 calories a day is used for general nutrition advice. There are 680 calories in 1 order of Applebee's French Fries Basket. Tender strips of Chicken, Roma tomatoes and red onions sautéed and served over french fries with a side of white rice. Sources of proteins include meat, fish, dairy products, eggs, nuts, legumes and some grains. Applebee's, French Fries with a serving size of 100 grams has a total of 290 calories with 13.17 grams of fat. Healthy eating habits include the following: Vitamins are organic compounds required by your body to grow and develop normally. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. APPLEBEE'S, coleslaw contain(s) 120 calories per 100 grams or ≈3.527 ounces [ price] About this page: Calories of APPLEBEE'S, french fries; The calories and nutrients calculator answers questions like these: How many nutrients (amino acids, lipids, minerals, proximates and vitamins) in a selected food 1 to 4 of 4 for Applebee's French Fries French Fries (Applebee's) Per 1 serving - Calories: 440kcal | Fat: 20.00g | Carbs: 59.00g | Protein: 5.00g Nutrition Facts - Similar This item is classified as restaurant foods foods. Macrominerals include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur and are needed by your body needs in larger amounts. 12 oz. 290 calories per 100g of " Applebee’s, French fries " amount to 15 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. 475.6 calories. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Applebee’s International, Inc. is a United States company which develops, franchises, and operates the Applebee’s Neighborhood Grill and Bar restaurant chain. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Calorie breakdown: 43% fat, 52% carbs, 5% protein. The Chicken Tenders Plate, including fries, has 1120 calories, 103 grams of carbohydrates, 63 grams of fat, 37 grams of protein, 2580 mg of sodium, and 6 grams of fiber. Well, the chart below will help you find nutritional information about Applebee’s food. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored. Nutrition facts for APPLEBEE'S, french fries, recommended daily values and analysis. Applebee's Menu > Applebee's Nutrition > Order Online > 4.2 based on 112 votes. calories The energy needed to raise the temperature of 1 kilogram of water… DISCLAIMER: If you think you may have a medical emergency, please call your doctor or 911 immediately. Review our restaurant nutritional guide and find essential nutrition info on all of our menu items. Percentages are based on a diet of 2000 calories a day. Here you will find the full nutrition facts for APPLEBEE'S, French fries including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Amount Per Serving. Detailed Nutrition Facts. Start; Food Tracker. All contents of this website are provided on an "as is" and "as available" basis without warranty of any kind. 4 %5 gProtein. Applebee’s is proud to present our guests with nutrition information to make every menu choice a success. Get nutrition information for Applebee's items and over 200,000 other foods (including over 3,000 brands). Are you looking for an Applebee’s calorie counter online? Fat is stored in your body in the form of fatty acids. As of November 25, 2007, there were 1,965 restaurants operating system-wide in 49 states, 17 countries, and one U.S. territory. 1 to 4 of 4 for Applebee's French Fries French Fries (Applebee's) Per 1 serving - Calories: 440kcal | Fat: 20.00g | Carbs: 59.00g | Protein: 5.00g Nutrition Facts - Similar Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The contents of the Nutrition Data List website are provided for educational purposes only and are not intended in any way as medical advice, medical diagnosis, medical treatment or diet advice. The absence of a warning or notice for a given food is not indication that food is safe for you. Deep Fried Potato French Fries (from Frozen), French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Popeyes Chicken & Biscuits Cajun Rice (Large). There are 680 calories in 1 order of Applebee's French Fries Basket. 3.8 grams saturated fat. There are two kinds of minerals: macrominerals and trace minerals. 57 % 43g Fat. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. applebees. Calorie count for Applebee's, French Fries and more foods. Amount of calories … A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. 475 / 2,000 cal left. … You'd need to walk 189 minutes to burn 680 calories. The 13 vitamins your body needs are: Vitamins are categorized as either water soluble or fat soluble. Order Online > 4.2 based on 115 votes. Calorie Goal 1,525 cal. Beef With the Highest and Lowest Calories on the Applebee’s Menu. Serving Size. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts. Water soluble vitamins are vitamin B-3 (niacin), vitamin B-6 (pyridoxine, pyridoxal, and pyridoxamine), vitamin C (ascorbic acid) and folic acide. Fitness Goals : Heart Healthy. Amount Per Serving; Calories 440; Calories from Fat 180 % Daily Value; Total Fat … Trace minerals include iron, copper, iodine, zinc, fluoride, and selenium and are needed by your body in small amounts. A maximum of 10 % of your daily energy sources should come from simple carbohydrates (sugar, glucose). There are 430 calories in 1 order of Applebee's Kid's French Fries. How many calories in Applebee's Kids Fries. Water soluble vitamins are easily absorbed by the body but are not stored in large amounts. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 100 grams of APPLEBEE'S, french fries contain 290 calories, the 15% of your total daily needs. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese. Fat is stored in your body in the form of fatty acids. Not only calories. Personalize your Nutrition and Exercise. 1,810 calories, 109 g fat (19 g saturated fat, 1 g trans fat), 2,690 mg sodium, 173 g carbs (10 g fiber, 37 g sugar), 36 g protein A wrap and some French fries—it can't … How does this food fit into your daily goals? Applebee’s is transparent with their nutrition information.They list calories, calories from fat, total fat, saturated fat, cholesterol, sodium, total carbs, dietary fiber, sugars, and protein. $ 9.95 $ 8.99 Chicken Salad. You'd need to walk 120 minutes to burn 430 calories. From a nutritional standpoint protein are classified by is its amino acid composition. In … Minerals are chemical elements required by your body to grow and stay healthy. Fats are a type of nutrients that your body needs in moderation. The amount of proteins your body needs depends on factors like age, sex, and level of physical activity. How long would it take to burn off Applebee's, French Fries with 290calories? It is used in the USDA food and nutrient database for dietary studies. Monounsaturated fatty acids are missing one pair of hydrogens creating a double bond in the fat molecule. Ribeye Steak without sides. Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28. Not to be confused with the Chicken Tenders Platter, Applebee’s Chicken Tenders Plate comes with crispy breaded chicken tenders and French fries with a choice of dipping sauce. As a good neighbor, we understand that choice is a priority for Guests who are watching what they eat. How does this food fit into your daily goals? Nutrition Facts ... More From Applebee's. Serving Size : 1 serving. Applebee's, Chicken Tenders, From Kids' Menu, Applebee's, Kraft, Macaroni & Cheese, From Kid's Menu, T.g.i. Applebee's Applebee's - Chicken Tenders (No Fries, Tenders Only) Serving Size : 1 Basket (5 tenders) 680 Cal. It is also known as " family style, applebees " (including local or regional names). Is this information inaccurate or incomplete? 100 g. Amount Per Serving. Serving Size. 150. Amount Per Serving. Applebee's, French Fries with a serving size of 100 grams has a total of 290 calories with 13.17 grams of fat. Total Fat. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. You'd need to walk 120 minutes to burn 430 calories. Serving Size. Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. So, we made this guide to help you out when at Applebee’s Neighborhood Grill & Bar! 52.00g. One gram fat is equivalent to 9 calories. * Percent Daily Values are based on a 2,000 calorie diet. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires. Calorie Goal 1,320 cal. 100 grams of APPLEBEE'S, french fries contain 39.5 grams of carbohydrates, 3.9 grams of fiber, 3.31 grams of protein, 618 milligrams of sodium, and 41.29 grams of water APPLEBEE'S, french fries have 1 milligrams of Cholesterol and 13.17 grams of fat. ... How Many Calories Are In French Fries Healthination French Fries Nutrition Facts Eat This Much Sweet Potato Fries Are Healthier Right Applebee S Nutrition Facts Healthy Menu Choices For Every T READ Beef Bone Broth Recipe Australia. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Applebee's Garlic Mashed Potatoes. 2,000 calories a day is used for general nutrition advice. Once ingested your body transforms carbohydrates into glucose (blood sugar) which is used by your body as an energy source for your cells, tissues and organs. Calories in APPLEBEE'S, french fries An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 15% of your total daily needs from 100 grams of APPLEBEE'S, french fries (290 calories / 100 grams). Lissa Fernandz March 30, 2018. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 64.8 grams carbs. Saturated fats molecules stack tightly and are usually solid at room, like butter or lard. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs. Applebee's French Fries. Find out how many calories are in Applebee's. High in sodium. Vitamins are organic compounds required by your body to grow and develop normally. Calories in Applebees French Fries based on the calories, fat, protein, carbs and other nutrition information submitted for Applebees French Fries. The serving size is equivalent to 100 grams of food and contains 118.53 calories from fat.This item is classified as restaurant foods foods. 41 %21 gFat. Minerals play different important roles in your body, including helping to keep your muscles, heart, bones and brain working properly. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The Fish on the Applebee’s menu with the highest amount of calories are New England Fish & Chips (1910 calories), Hand-Battered Fish & Chips (1870 calories) and Hand-Battered Fish Sandwich (820 calories). However, saturated fats are useful sources of energy. Bourbon Street Steak. If you have questions or concerns about the substances you are taking, check with your healthcare provider. There are 630 calories in 1 serving of Applebee's Chili Cheese Fries (Side). Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Show full nutrition information. APPLEBEE'S, french fries. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored. Good source of fiber and healthy fats. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Fitness Goals : Heart Healthy. APPLEBEE'S, French fries nutritional information, including calories, macronutrients and micronutrients as well deeper dietary data. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Applebee's French Fries. Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Jump to: Appetizers Chicken Desserts Drinks Fresh Burgers Without Fries Kids Menu Without Sides Lunch Combos Salads Sandwiches Seafood Sizzling Entrees Soups and Salads Steaks and Toppers Ultimate Trios Weight Watchers FAQs How … The Beef on the Applebee’s menu with the lowest amount of calories are Mug Root Beer (20 oz) (100 calories), House Sirloin (7 oz) (280 calories) and House Sirloin (9 oz) (340 calories). Applebees Fries Calories. Calories in Applebees French Fries. Family cookbooks are an important way to preserve our mealtime traditions for future generations with individual printed recipes or your own professionally printed cookbook. 475 Cal. 19.000g. Reliance on any information provided by the Nutrition Data List website is solely at your own risk. Keep in mind that fats have twice as many calories as proteins or carbohydrates. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 284 calories in 100g of Applebee's French Fries. APPLEBEE'S, french fries. You'd need to walk 189 minutes to burn 680 calories. Fatty acids are molecules made of chains of carbons with hydrogens attached to them. 290 calories per 100g of " Applebee’s, French fries " amount to 15 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Log Food. Friday's, Friday's Shrimp, Breaded, T.g.i. main content. Naturally occurring sources of monounsaturated fatty acids include olive oil and oleic acid. The serving size is equivalent to 100 grams of food and contains 118.53 calories from fat. Percent daily values are based on a 2,000 calorie reference diet. Well, the chart below will help you find nutritional information about Applebee’s food. Nutrition Facts; For a Serving Size of (g) How many calories are in Fries? Sources of polyunsaturated fatty acids include most vegetable and fish oils. House salad topped with boneless sliced rotisserie chicken, sliced tomatoes, cucumbers, queso fresco and hard-boiled eggs. Polyunsaturated fatty acids are missing more than one pair of hydrogens forming molecules with two, three and four double bonds. 1 serving. Nutrition Facts Kids Fries Serving Size: 1 serving. If you’re always on the go and need more ideas on what low calorie meals to eat at a variety of restaurants, check out our Ultimate Low Calorie Restaurants Guide list. Amount Per Serving. $9.99 new chicken quesadilla chipotle-lime chicken, salsa verde, pico. side order. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition Facts. Meanwhile, proteins from plant sources are incomplete because a single plan doesn’t have all of the amino acids that your body needs. Nutrients summary : 4g proteins (7%), 38g carbs (67%), 14g fats (25%). All trademarks, copyright and other forms of intellectual property are property of their respective owners. Live Healthy & Happy. Applebee's, french fries 1 serving 475.6 calories 64.8 grams carbs 21.6 grams fat 5.4 grams protein 6.4 grams fiber 0 mg cholesterol 3.8 grams saturated fat 1013.5 … 21.6 grams fat. 475 / 2,000 cal left. Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Applebee's Menu > 1,863 Locations in 49 States. Burn off time varies based on your weight, physical activity and exercise intensity. The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance. Friday's, Macaroni & Cheese, From Kid's Menu, Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas, Grains with at least half of which are whole grains, Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages, Protein foods, including seafood, lean meats and poultry, eggs and nuts, Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium, Vitamin B (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folic acid). Calorie breakdown: 41% fat, 54% carbs, 5% protein. How does this food fit into your daily goals? Saturated Fat. 475 Cal. Applebee's, fish, hand battered 1 serving 505 calories 41.6 grams carbs 22.9 grams fat 33.1 grams protein 2.3 grams fiber 0 mg cholesterol 4.0 grams saturated fat … Fries Applebee's. The names of the types of fatty acids describe whether the structure of the fatty acid is fully loaded with hydrogen or not. 0 mg cholesterol. As a rule of thumb try to avoid too much butter, shortening or lard and use instead natural oils like canola, olive, safflower, sesame, or sunflower. Track the calories you eat for free! Minerals are chemical elements required by your body to grow and stay healthy. 53 Net Carbs Per Serving Add to Food Diary ... Top Applebee's Items. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Add American Cheese. Calorie Goal 1,525 cal. You'd need to walk 120 minutes to burn 430 calories. A diet that includes different types of plant proteins every day should provide you with all of the amino acids your body needs. Main info: Fries Applebee's 1 Serving 430 calories 43 grams carbs 26 grams fat 4 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 250 mg sodium 0 grams sugar 0 grams trans fat. Applebees Nutrition Fries Taisha Yang December 19, 2017 Basket of fries applebee s shrimp wonton stir fry try our how many calories in applebee s en tenders platter order from applebees Applebee’s International, Inc. is a United States company which develops, franchises, and operates the Applebee's Neighborhood Grill and Bar restaurant chain. Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Here you will find the full nutrition facts for APPLEBEE'S, French fries including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Related French Fries from Applebee's: Daily Goals. There are two kinds of minerals: macrominerals and trace minerals. A healthy 2,000 calorie diet should include between 225 to 325 grams of carbs per day. 680 / 2,000 cal left. Calorie breakdown: 51% fat , 38% carbs, 12% protein. Log Food. Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Applebee's, french fries. View Applebee's nutrition facts to see how many calories, fat, ... Applebee's Nutrition and Calories. Factors like age, gender and level of physical activity may affect your daily required values. Total Fat 13g. "Salads are low in calories, and depending on the salad, offer a surprising amount of protein," she explained. Detailed nutritional values of APPLEBEE'S, French fries. Please use the nutritional facts in this document to help you make your dining decisions. 2,000 calories a day is used for general nutrition advice. There are 430 calories in 1 serving of Applebee's Fries. Nutrition Facts Applebee's Riblets Platter without sauce or fries Serving Size: NULL Amount Per Serving; Calories from Fat 410 Calories 720 % Daily Value; 71% Total Fat 46g; 85% Saturated Fat 17g ; Trans Fat 0g; 77% Cholesterol230mg; 30% Sodium710mg; 4% Total Carbohydrates12g; 4% Dietary Fiber 1g ; Sugars 9g; Protein 66g * Percent Daily Values are based on a 2000 calorie diet. Saturated fatty acids are molecules fully loaded with hydrogen. 17 %. How many calories in Applebee's Chili Cheese Fries, Side. "It's a well-balanced meal with grains, protein, and veggies; however, Applebee's portions are huge, so don't forget to … As of November 25, 2007, there were 1,965 restaurants operating system-wide in 49 states, 17 countries, and one U.S. territory. Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Applebee's Garlic Mashed Potatoes. Find out how many calories are in Applebee's. Minerals are obtained by eating a diverse variety of foods as part of a healthy diet. Complex carbohydrates are made of long chains of sugar molecules and are generally considered more healthful. $9.99 new salsa verde shredded brisket nachos spicy queso blanco, jack & cheddar, pico, sliced fresh jalapeños. 6.4 grams fiber. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown … Applebee’s Nutrition Information. Applebees French Fries (1 serving) Calories: 380, Fat: 0g, Carbs: 0g, Protein: 0g. Also, minerals are important to help your body synthetize enzymes and hormones. Track the calories you eat for free! It belongs to the " Restaurant Foods " food group. Detailed Nutrition Facts. The serving size is equivalent to 100 grams of food and contains 118.53 calories from fat.This item is classified as restaurant foods foods. 290. 4 %5 gProtein. The U.S. Dietary Guidelines 2015-2020 recommend limiting to 45%-65% your daily energy sources from carbohydrates. side order. Are you looking for an Applebee’s calorie counter online? 67%. Applebee's Menu > Applebee's Nutrition > Order Online > 4.3 based on 108 votes. Calories. A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in applebee's, french fries. Proteins from meat and other animal sources are complete proteins because they supply all of the amino acids required by your body. Applebee's cannot ensure menu items do not contain ingredients that might cause an allergic reaction or impact other dietary restrictions. This dish does have a lot of sodium — so if you’re trying to cut back on foods … Simple carbohydrates sources include sugars, bread or candies. A diet with excessive carbohydrates consumption combined with a reduction of physical activity increases your risk of obesity. 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