Health experts recommend that we limit our consumption of saturated fat. We all know that beef tastes great, but did you know how good it is for you too? There are 207 calories in 1 serving (4 oz) of Beef Sirloin Steak, lean only, broiled. Carbs in Ground BeefThere are no carbs in ground beef.Fats in Ground BeefMany of the calories in ground beef come from fat. Get the nutrition facts for Impossible Sausage Made from Plants here. Nutrition Facts. Vitamin A. 85/15 Ground Beef Calories: 60 Fat: 4.25 Carbs: 0 Protein: 5.5 Serving size: 1 oz. Here are the nutrients found in a 3.5-ounce (100-gram) serving of beef liver (): Vitamin B12: 3,460% of the RDI. There are 13 total grams of fat in a serving of ground beef. FoodData Central takes the analysis, compilation, and presentation of nutrient and food component data to a new level. We are committed to providing as accurate nutritional and allergen information as possible. 121. Nutrition information for Roast Beef. A 3 oz. Serving Size. Vitamin C. 1.1%. You'd need to walk 57 minutes to burn 207 calories. Nutrition g Beef & Veal 0/0DV 4% 4% Facts mg mg 22 22 19 24 26 23 23 28 22 22 22 25 28 26 20 25 27 0/0DV 0/0DV 0/0DV Cooked (by moist or dry heat with no added ingredients), edible weight portion. Nutrition Data's Opinion, Completeness Score™, Fullness Factor™, Rating, Estimated Glycemic Load (eGL), and Better Choices Substitutions™ are editorial opinions of NutritionData.com, given without warranty, and are not intended to replace the advice of a nutritionist or health-care professional. Most beef skeletal muscle meat can be used as is by merely cutting into certain parts, such as roasts, short ribs or steak (filet mignon, sirloin steak, rump steak, rib steak, rib eye steak, hanger steak, etc. FoodData Central: Can be used by, and has benefits for, a variety of users, including researchers, policy makers, academicians and educators, nutrition and health professionals, product developers, and others. Learn More > Beef is a great source of 10 essential nutrients including protein, zinc, iron and many B vitamins. Beef is an excellent source of protein, niacin, vitamin B12, selenium and zinc. Nutrition summary: There are 348 calories in 1 cup of cooked, shredded Beef. 0%. Corned beef contains a good amount of essential nutrients besides being risky for people with health issues. Iron. Catering PDF Guide. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Serving Size 3 ounces (84g) Beef - 1/8" fat trim Chuck Blade Roast, braised It is also high in iron, riboflavin, vitamin B6 and phosphorus. Comprehensive nutrition resource for Beef. Beef 'O' Brady's Nutritional, Calorie and Allergen Information. At Beef 'O' Brady’s, a top priority is always the health, safety and satisfaction of our guests. We are currently working on revamping our nutritional page. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nevertheless, theres a bright side to eating corned beef as well. 100 g. Amount Per Serving. cut nutrition. Corned beef also contains zinc, which helps to heal wounds and acne quickly, maintains proper functioning of the immune and digestive systems, improves metabolism, and controls diabetes and stre… buona nutritional facts Thanks for your interest in our menu. Beef Short Ribs Calories: 84 Fat: 5 Carbs: 0 Protein: 9 Serving size: 1 … Calorie breakdown: 63% fat, 0% carbs, 37% protein. Learn about the number of calories and nutritional and diet information for Beef. Healthier fats in ground beef include monounsaturated fat (6 grams) and polyunsaturated fat (0.4 grams).Protein in G… Looking for the ingredient list? Start your food diary today! Percent Daily Values (%DV) are based on a 2,000 calorie diet. 12%. Beef is the culinary name for meat from cattle, particularly skeletal muscle.Humans have been eating beef since prehistoric times. Potential Cancer Fighter. Explore our recipes, beef cuts, cooking tips, beef’s nutrition profile and discover how beef is raised from farm to fork. Select serving size: 100 g 4 oz = 113 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. It is a good source of protein, zinc, iron, and vitamin B complex. Track calories, carbs, fat, and 16 other key nutrients. Beef liver is a nutrient-dense food, a few grams packs huge amounts of protein, vitamins and minerals. You'll get nearly 5 grams of saturated fat in that amount. Main Menu PDF Guide. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as custom foods and recipes.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Regarding vitamins and minerals, beef liver surpasses any fruit or … The nutritional profile of liver is exceptional. You can find it here. This makes beef a nutrient-rich solution for satisfying appetites while providing more nutrients in fewer calories than many other foods. cooked serving of lean beef provides 10 essential nutrients in around 170 calories, less than 10 grams of total fat and less than 95 mg of cholesterol. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw [Beef Value Cut, Center Cut Steak, Ranch Cut Steak, URMIS #1977, Triceps Brach Your one-stop for all things beef. These nutrients are useful in maintaining and performing vital organ functions. Beef is a source of protein and nutrients.. Beef is also a source of magnesium, potassium and vitamin D. Please come back and visit us soon or Email us at TScheri@buona.com Beef Nutritional Facts Article - Comparison of Various Cuts of Beef with Chicken | Miscellaneous Nutritional Tips The USDA recommends 2 or 3 servings of meat, fish, or poultry per day. First of all, beef is an excellent source of essential … 0%. It’s a rich source of vitamin A and B, as well as minerals like copper, iron, selenium and phosphorus. The nutrition facts panel for our current recipe is below. Spaghetti Sauce With Ground Beef Calories: 147.96 Fat: 6.71 Carbs: 7.8 Protein: 11.21 Serving size: 1 serving. There are actually 16 different types of CLA, each providing a unique and … Nutrition facts for beef chuck under-blade pot-roast or steak, under-blade center steak, arm-pot-roast chuck-beef, clod roast chuck beef, mock tender steak chuck-beef, short-ribs chuck beef, and shoulder-clod chuck beef. * Percent Daily Values are based on a 2000 calorie diet. 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